Increases heart health – The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.
Chocolate is an enormously complex food containing over 1,500 biochemicals. Several of these are known to positively impact mood and brain health and function, which is why you’ll find dark chocolate on any list of top brain foods.
