May 2023
Techniques to relax from a long and stressful week at the office
While it may be common knowledge that work often causes stress, the ways to relieve that stress are less well known. Discover a few great ways to chill out here, as well as the importance of workplace stress management and practicing relaxation techniques. If you’re currently feeling stressed, anxious, or simply wish to feel a little calmer, carry on reading for plenty of ways you can unwind and relieve stress at work.
A beginners guide to aromatherapy and basic scents
Aromatherapy is centuries old. Essential oils are everywhere. These potent, fragrant plant extracts have made their way into lotions, household cleaners, massage treatments, and even integrative complementary therapy. Their purported benefits are also wide ranging, from improving sleep and decreasing anxiety, to lowering pain and easing headaches, to taming a queasy stomach and fostering deeper relaxation.
April 2023
Are holidays quite as relaxing as we are led to believe?
Holidays are often seen as a time to relax, unwind and forget about the stresses of daily life. We are led to believe that holidays are the perfect escape from the pressures of work, school and other responsibilities. But are holidays really as relaxing as we think they are?
Longer baths benefits
Not only does a warm bath make the blood flow easier, it also makes it more oxygenated by allowing you to breathe deeper and slower, particularly when taking in steam. Taking a hot bath or spa can kill bacteria and improve immunity.
March 2023
New Oil Treatments Available
The main purpose of massage oils is to lubricate the skin to reduce friction while performing a massage. This helps give a smooth glide and easy workability to the skin surface. Some of the secondary benefits include nourishing the skin and acting as a “base”, or “carrier” oil for aromatherapy essential oils.
